Top 10 Healthy Recipes for Weight Loss on a Budget

Eating healthy and losing weight can be expensive, but it doesn’t have to be. With the right recipes, you can create delicious and nutritious meals that won’t break the bank. In this article, we will provide you with 10 of the best healthy recipes for weight loss on a budget that will help you meet your nutrition goals without breaking the bank.

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1. One-Pot Vegetable and Lentil Soup

This hearty soup is a perfect way to stay healthy and satisfied on a budget. Made with lentils, vegetables, and spices, this recipe is a great source of protein and fiber. Lentils are high in protein, fiber, and iron, making them a perfect choice for those who are trying to lose weight. This one-pot recipe is easy to make and is perfect for meal prep. Serve with some crusty bread for a delicious and filling meal.

One-pot vegetable and lentil soup is a delicious and nutritious recipe that can be prepared easily. Here are three different recipes that show how to make one-pot vegetable and lentil soup.

 1.1 Recipe 1:

1. Add onion, carrot, and celery mix to a pot and cook until softened.
2. Add garlic and cook until fragrant.
3. Stir in broth, lentils, tomatoes, thyme, salt, pepper, crushed red pepper, and Parmesan rind (optional).
4. Bring to a boil and then reduce the heat and simmer until the lentils are tender.

 1.2 Recipe 2:

1. Heat butter and oil in a pot.
2. Add onion, garlic, carrot, and celery and sauté until the onion is softened and translucent.
3. Add lentils, tomatoes, broth, cumin powder, coriander powder, Italian seasoning, paprika, ginger powder, salt, pepper, and bay leaf.
4. Mix everything together and bring to a boil.
5. Reduce the heat and simmer until the lentils are tender.

 1.3 Recipe 3:

1. Heat olive oil in a pot and add onion, garlic, carrot, and celery.
2. Sauté until the vegetables are softened.
3. Add roasted tomatoes, lentils, garlic powder, basil, thyme, pepper, paprika, and chili powder.
4. Stir until well combined.
5. Pour in vegetable broth and bring the soup to a boil.
6. Reduce the heat and simmer for 15 minutes.

Overall, the common steps for making one-pot vegetable and lentil soup involve sautéing the vegetables and adding lentils, broth, and seasonings. The soup is then brought to a boil and simmered until the lentils are tender. Each recipe has its own unique twist and flavor profile, so feel free to try them all and find your favorite.

2. Slow-Cooker Chicken and Vegetable Stew

This comforting stew is perfect for cold winter days. Made with chicken, vegetables, and spices, this recipe is packed with flavor and nutrition. The slow cooker does most of the work, so you can enjoy a warm and satisfying meal without spending hours in the kitchen. This recipe is perfect for meal prep, and it can be frozen for future use.

If you’re looking for a recipe for Slow-Cooker Chicken and Vegetable Stew, here are some instructions that you can follow:

 2.1 Ingredients:

• 1 ½ lbs boneless, skinless chicken thighs, cut into 1-inch pieces
• 3 medium-sized carrots, cut into ½-inch rounds
• 3 stalks of celery, diced
• 1 small onion, diced
• 5 medium-sized golden potatoes, quartered
• 1 zucchini, sliced
• 1 red bell pepper, sliced
• 1 can diced tomatoes
• 2 cups chicken stock
• 2 cloves garlic, minced
• 2 bay leaves
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 tablespoons olive oil

 2.2 Instructions:

1. Heat the olive oil in a skillet over medium-high heat.
2. Add the chicken and cook until browned on all sides.
3. Transfer the chicken to the slow cooker.
4. Add the diced onion, sliced zucchini, sliced red bell pepper, diced carrots, diced celery, and quartered potatoes to the slow cooker.
5. Sprinkle the vegetables with salt and pepper.
6. Pour the canned tomatoes over the vegetables.
7. Add the minced garlic to the chicken stock, and then pour the chicken stock over the vegetables.
8. Add the bay leaves, dried thyme, and dried rosemary to the slow cooker.
9. Stir all the ingredients together.
10. Cover the slow cooker and cook on LOW for 6-8 hours, or on HIGH for 3-4 hours.
11. During the final 30 minutes of cooking, remove the chicken from the slow cooker and shred it into smaller pieces.
12. Return the chicken to the slow cooker and stir everything together.
13. Discard the bay leaves and serve hot.

3. Healthy Turkey Chili

This hearty chili is a perfect way to warm up on a chilly day. Made with lean ground turkey, vegetables, and spices, this recipe is a great source of protein and fiber. Chili powder and cumin give this recipe a spicy kick, while tomatoes and beans provide plenty of nutrition. Serve with some brown rice or a salad for a complete meal.

Turkey chili is a healthy and flavorful alternative to traditional beef chili. Here are three different recipes and their preparation methods:

 3.1 Ambitious Kitchen’s Seriously the Best Healthy Turkey Chili:

This recipe can be made on the stovetop or in a slow cooker. To make on the stovetop, heat olive oil in a large pot over medium-high heat. Add garlic, onions, bell peppers, carrots, and celery and cook for about 5 minutes. Add ground turkey and cook until browned, breaking up the meat as it cooks. Add chili powder, cumin, paprika, oregano, salt, and pepper and stir to combine. Add diced tomatoes, tomato sauce, kidney beans, corn, and water, and bring to a simmer. Reduce heat and let simmer for about 30-40 minutes, until the chili has thickened and the flavors have melded together.

 3.2 Well Plated’s Healthy Turkey Chili:

This recipe also uses ground turkey, but includes diced sweet potato for added nutrition. Heat olive oil in a large pot over medium-high heat. Add garlic, onions, bell peppers, carrots, celery, and sweet potato and cook for about 7-8 minutes. Add ground turkey and cook until browned, breaking up the meat as it cooks. Add chili powder, cumin, oregano, salt, and pepper and stir to combine. Add canned diced tomatoes, tomato sauce, and kidney beans, and bring to a simmer. Reduce heat and let simmer for about 20-25 minutes, until the chili has thickened and the sweet potato is tender.

 3.3 New York Times’ Turkey Chili:

This recipe uses a large heavy pot to cook the turkey. Heat oil over high heat in the pot and add ground turkey. Cook until lightly browned, breaking up the meat as it cooks. Add garlic, onions, and bell pepper and cook for a few minutes. Add chili powder, cumin, oregano, and salt and stir to combine. Add canned tomatoes, tomato paste, and kidney beans, and bring to a simmer. Reduce heat and let simmer for about 30 minutes, until the chili has thickened and the flavors have melded together.

4. Spinach and Feta Stuffed Chicken Breast

This recipe is a healthy twist on the classic stuffed chicken breast. Made with spinach, feta, and chicken breast, this recipe is a great source of protein and nutrients. Spinach is rich in vitamins and minerals, while feta provides a tangy and salty flavor. This recipe is easy to make and is perfect for meal prep.

Spinach and Feta stuffed chicken breast is a delicious and healthy meal that can be enjoyed for lunch or dinner. Here are the preparation instructions for the recipe:

 4.1 Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach leaves, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup ricotta cheese
• 2 tbsp chopped scallions
• 1 garlic clove, minced
• 1 tbsp chopped dill
• Salt and pepper to taste
• Olive oil

 4.2 Instructions:

1. In a small bowl, mix together chopped spinach, crumbled feta cheese, ricotta cheese, scallions, minced garlic, and dill.
2. Preheat your oven to 400°F.
3. Butterfly the chicken breasts by cutting a horizontal slit through the center of each breast to form a pocket. Be careful not to cut all the way through the chicken.
4. Stuff each pocket evenly with the spinach mixture.
5. Close the pockets with toothpicks to secure the filling inside.
6. Season the stuffed chicken breasts with salt and pepper on both sides.
7. Heat a large oven-safe skillet or cast iron skillet over medium-high heat with a tablespoon of olive oil .
8. Once the skillet is hot, add the stuffed chicken breasts and cook for 3-4 minutes on each side or until the chicken is golden brown.
9. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through and the filling is hot and bubbly.
10. Once done, remove the skillet from the oven and let the chicken breasts rest for a few minutes before serving. Remove the toothpicks before serving.

Enjoy your delicious and healthy spinach and feta stuffed chicken breast!

5. Black Bean and Sweet Potato Enchiladas

This recipe is a great way to satisfy your craving for Mexican food without breaking the bank. Made with black beans, sweet potatoes, and spices, this recipe is a great source of protein and fiber. Enchilada sauce gives this recipe a spicy kick, while cheese provides a creamy and satisfying flavor. Serve with a side salad for a complete meal.

Black Bean and Sweet Potato Enchiladas are a delicious and nutritious dish that can be prepared in various ways. Here are some recipe preparations:

 5.1 Cookie and Kate’s recipe includes the following ingredients:

Sweet potatoes, black beans, Monterey Jack cheese, feta cheese, diced green chiles, jalapeño, and garlic. To prepare, sweet potatoes are roasted and mixed with black beans, cheeses, and seasonings. The mixture is then rolled in tortillas, topped with enchilada sauce, and baked until heated through.

 5.2 Food Network’s recipe:

Requires sweet potatoes, black beans, red enchilada sauce, olive oil, garlic, onions, chili powder, ground cumin, salt, and pepper. The sweet potatoes are roasted and mixed with black beans, spices, and sautéed onions and garlic. The mixture is then rolled in tortillas, topped with enchilada sauce, and baked until heated through.

 5.3 A Couple Cooks’ recipe

Uses sweet potatoes, black beans, enchilada sauce, tortillas, smoked paprika, cumin, chili powder, onion powder, garlic powder, and salt. Sweet potatoes are boiled and mashed with black beans, spices, and enchilada sauce. The mixture is then rolled in tortillas, topped with additional sauce and cheese, and baked until bubbly.

Overall, Black Bean and Sweet Potato Enchiladas are a versatile dish that can be made using a variety of ingredients and cooking methods.

Looking for more healthy recipes for weight loss on a budget? We’ve got you covered! In addition to the great options provided in the search results, we have scoured the web to bring you two more delicious and affordable recipes to help you reach your weight loss goals.

6. Baked Lemon Pepper Salmon

Salmon is a great source of lean protein and omega-3 fatty acids, and it can be a budget-friendly choice if you look for sales or frozen options. Preheat your oven to 375 degrees F. Line a baking sheet with parchment paper, and place a salmon fillet on top. Season the salmon with lemon juice, black pepper, and garlic powder. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Serve with steamed vegetables and a small side of brown rice for a satisfying and nutritious meal.

If you’re looking to make a delicious baked lemon pepper salmon dish, here are three recipe preparation options to consider:

 6.1 From wellplated.com:

Preheat your oven to 375°F. Line a baking sheet with foil and place the salmon on top. Season the salmon with lemon pepper seasoning, salt, and a little olive oil. Bake in the oven for 12-15 minutes, or until cooked to your desired doneness. Squeeze fresh lemon juice over the top before serving. [1]

 6.2 From slenderkitchen.com:

Season your salmon fillets with lemon pepper seasoning and paprika. Heat some olive oil in a skillet over medium-high heat. Add the salmon, flesh side down, and cook without moving for 3-4 minutes until it is crisp and golden. Flip and cook the other side for 2-3 minutes until it’s cooked through. Squeeze fresh lemon juice over the top before serving. [2]

 6.3 From thekitchn.com:

Heat your oven to 425°F. Cut a large lemon into slices and arrange them in the middle of a baking dish. Place your salmon fillet on top of the lemon slices and season it with salt and freshly ground black pepper. Cut some butter into small pieces and scatter them over the salmon. Bake in the oven for 10-12 minutes until the salmon is cooked through. Squeeze fresh lemon juice over the top before serving. [3]

No matter which recipe you choose, you’re sure to end up with a delicious and healthy dish that’s perfect for any occasion.

7. Quinoa and Black Bean Salad

This recipe is a great way to enjoy a healthy and delicious salad on a budget. Made with quinoa, black beans, and vegetables, this recipe is packed with protein and fiber. Quinoa is a great source of protein, fiber, and essential amino acids, making it a perfect choice for those who are trying to lose weight. This recipe is easy to make and is perfect for meal prep.

Quinoa and black bean salad is a healthy and delicious dish that can be enjoyed as a main course or a side dish. Here are some recipe preparation instructions:

1. Taste of Home offers a simple recipe for quinoa and black bean salad. First, cook the quinoa in a mixture of broth and water. Then, sauté diced orange pepper, onion, and garlic in a skillet coated with cooking spray. Combine the cooked quinoa with black beans, the sautéed vegetables, and a simple vinaigrette made with lime juice, olive oil, salt, and pepper. Toss to combine and serve. [1]
2. Allrecipes.com provides a similar recipe for black bean quinoa salad. Cook the quinoa in water, then let it cool. Whisk together a dressing made with olive oil, lime juice, cumin, and salt. Combine the cooled quinoa with black beans and diced cucumber. Toss with the dressing and serve. [2]
3. Detoxinista.com offers a slightly different version of quinoa and black bean salad. The recipe calls for cooking the quinoa in water and allowing it to cool. The black beans are drained and rinsed, then combined with the quinoa, diced bell pepper, and a simple vinaigrette made with olive oil, lime juice, cumin, salt, and garlic. Toss to combine and serve. [3]

Overall, the basic preparation for quinoa and black bean salad involves cooking the quinoa, combining it with black beans and a variety of vegetables, and tossing with a flavorful vinaigrette. The dish can be customized with additional ingredients such as diced tomatoes, avocado, corn, or fresh herbs. It can also be served warm or chilled, making it a versatile and nutritious meal option.

8. Roasted Salmon and Vegetables

This recipe is a great way to enjoy a healthy and delicious dinner without breaking the bank. Made with salmon, vegetables, and spices, this recipe is a great source of protein and healthy fats. Salmon is rich in omega-3 fatty acids, which are essential for brain health and heart health. This recipe is easy to make and is perfect for meal prep.

9. Grilled Chicken and Vegetable Skewers

This recipe is a great way to enjoy a healthy and delicious meal on a budget. Made with chicken, vegetables, and spices, this recipe is a great source of protein and nutrients. Grilling the chicken and vegetables adds a smoky and delicious flavor, while the spices provide a burst of flavor. This recipe is easy to make and is perfect for meal prep.

10. Black Bean and Sweet Potato Enchiladas

This vegetarian dish is packed with flavor and nutrients, and it won’t break the bank. Start by preheating your oven to 375 degrees F. In a large bowl, mix together one can of black beans (drained and rinsed), one large sweet potato (peeled and diced), one diced onion, two minced garlic cloves, and one tablespoon of olive oil. Season with salt, pepper, and chili powder to taste. Divide the mixture among eight corn tortillas, and roll them up. Place the enchiladas seam-side down in a baking dish, and cover with one can of enchilada sauce. Bake for 25-30 minutes, or until the enchiladas are hot and bubbly. Serve with a side salad for a complete meal.

Don’t forget to check out the  more ideas on how to lose weight on a budget. Reduce food waste by repurposing ingredients for multiple meals [1], and try incorporating cheap and healthy staples like beans, pasta, and mushrooms into your meals. With a little creativity and planning, eating healthy recipes for weight loss on a budget is totally achievable.