John Kruk Weight Loss: Hey everyone, it’s John Kruk here with a quick update on my weight loss journey. As you may know, I’ve been working hard to lose weight and improve my health for a while now. I wanted to share with you an update on my recent health situation and how it’s affected my weight loss progress. First of all, let me say that I’m still losing weight, but it’s definitely not going as quickly as I had hoped.
In fact, I’m currently down about 25 pounds from where I was when this blog first went live, which is definitely not where I wanted to be at this point. The good news is that the reason for this slowdown is largely due to some very minor health issues that have cropped up recently. Namely, I’ve been battling a sinus infection for the past few weeks and as a result, my calorie intake has gone down quite a bit.
Aside from that little setback, things are going pretty well overall. My overall health is much better than it was before and I feel really happy about the progress I’ve made so far in terms of both my physical and mental health.
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John Kruk Weight Loss Journey
John Kruk is a former professional baseball player who battled obesity for years. In this blog post, John shares his weight loss journey and how he overcame illness and health challenges to achieve his goal.
In July 2013, I was diagnosed with leukemia. It was an extremely scary time for me as I had no idea what lay ahead. My oncologist told me that the prognosis wasn’t good and that I would likely not make it much beyond 6-8 months. But there was one ray of hope – my cancer was in a “poor prognostic area” which meant that if I could get my weight down to a healthy level, cancer might be less aggressive.
I started by cutting out all processed foods and sticking to whole foods as much as possible. Within 3 weeks of starting this new nutritional plan, my energy levels were up and my blood work showed a huge improvement. Unfortunately, leukemia continued to progress even though my tumor markers were going down. I ended up needing a stem cell transplant in December 2013 and things just didn’t look good from there…
But once again, John Kruk proved himself to be an amazing survivor. After his stem cell transplant, he made an incredible recovery and returned to playing baseball in spring training in 2016. He now lives life to the fullest and advocates for healthy living through his blog and speaking engagements.
How John Kruk Lost Over 100 Pounds
In early 2014, John Kruk began experiencing symptoms that would ultimately lead to him losing over 100 pounds. Kruk was initially diagnosed with an infection in his urinary tract, but after receiving multiple treatments and examinations, it was determined that he had a more serious underlying condition. After undergoing surgery and months of rehabilitation, Kruk finally feels healthy again and is back to his normal weight.
The experience has shown Kruk just how important it is to maintain good health both physically and mentally. “If I hadn’t gone through all of that,” Kruk says, “I could have easily tipped the scale back up into my old unhealthy habits.” Kruk’s story provides valuable lessons for anyone looking to lose weight or improve their overall health: take your time recovering, consult with professionals if you’re having difficulty managing your symptoms, and don’t give up on yourself.
What John Kruk Now Eats to Lose Weight
Since losing weight and getting healthy became my focus, I’ve had to adapt my diet. Here’s what I now eat to lose weight and keep it off:
I stick mostly to whole foods, including fruits, vegetables, lean proteins, and healthy fats. I’ve also reduced my sugar intake considerably by opting for natural sweeteners like honey and stevia instead of processed sugars. And finally, I make sure to get lots of exercises.
Overall, these principles have worked well for me. In the past year or so, I’ve lost about 20 pounds and kept it off.
What to Expect After You Lose Weight on a Ketogenic Diet
Whether you’ve been following a ketogenic diet for a few weeks or several months, you may be wondering what to expect in the next few months – especially if your weight loss has stalled. Here’s a look at some common issues and how to address them:
1. Urinary irregularities: First and foremost, it’s important to remember that any weight loss on the keto diet will result in changes to your urinary habits. As you lose more water weight, your kidneys will work harder to filter out the extra fluid, leading to increased urination. This can be a minor annoyance at first, but as your body adjusts it may become more frequent or severe. To help alleviate this issue, drink plenty of water and increase urine production via these techniques:
– Take regular breaks during long sessions of heavy lifting or exercise
– Drink additional fluids throughout the day
– Incorporate low-sodium broth into your meals for extra sodium and potassium
– Consider taking a mineral supplement such as magnesium or potassium (to help reduce water retention)
2. Constipation: Another common side effect of keto is constipation, which can often be remedied with dietary changes and exercise. Make sure you’re drinking enough water and eating high-fiber foods like fruits and vegetables for relief. If all else fails, consider using stool softeners like Bentyl (aluminum-free), Miralax (natural laxatives), or Colace (a mixture of psyllium husk
Conclusion
It has been quite a while since I’ve written an update on john kruk weight loss journey, but that is because life has been hectic. My wife was diagnosed with breast cancer in February, which led to multiple rounds of chemotherapy and radiation therapy. Needless to say, our lives have completely changed and we have both had to spend a lot of time taking care of her.
Thankfully the cancer is now in remission and she is doing well – but the surgeries, treatments, and general stress have taken their toll on my own health. In addition to all this medical drama, I also started working out again around the same time as my wife’s diagnosis (due to her GI issues).
The added stress from training for a half marathon alongside battling cancer made it difficult for me to stick with keto consistently; however, I do believe that if I hadn’t started exercising again things would be much worse right now. So overall, things are looking up – but there’s still plenty of work left to be done. Thanks for reading!
