Introduction
Is Iced Coffee Good for Weight Loss? When it comes to weight loss, many people want to know whether they can enjoy their favorite beverages without sabotaging their progress. Coffee is one such beverage that people often wonder about. Drinking coffee in moderation does not get in the way of weight loss, and may even support your metabolism and help you power through workouts.
But what about iced coffee, which has become increasingly popular in recent years? In this article, we explore whether iced coffee is good for weight loss, and how to make the best choices when it comes to drinking cold brew.
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What is Iced Coffee?
Iced coffee is a type of coffee that is served cold or chilled. It is made by brewing coffee using hot water, and then cooling the coffee to serve over ice. Some people also add milk, cream, or sugar to their iced coffee to make it sweeter and creamier. However, it’s important to note that these additions can also add extra calories, which can be counterproductive if you’re trying to lose weight.
The Calorie Content of Iced Coffee
As with hot coffee, the calorie content of iced coffee depends on how you prepare it. A plain cup of black iced coffee typically has very few calories, if any at all. For example, a plain cup of brewed coffee has less than 5 calories and no fat. However, if you add extras like milk, cream, or sugar to your iced coffee, you can quickly rack up the calories. For example, one teaspoon of sugar adds 16 calories to your coffee. If you’re trying to lose weight, it’s important to be mindful of how many calories you’re consuming from your beverages.
Decaf or Regular?
According to [3], there is no difference in nutrient content between decaf and regular coffee. Every cup of coffee, whether decaf or regular, contains beneficial nutrients like niacin, potassium, and magnesium. Therefore, choosing decaf or regular coffee does not make a significant difference when it comes to weight loss.
How to Choose the Right Iced Coffee
To make the best choices when it comes to iced coffee, follow these tips:
1. Skip the syrups and flavored creams
These extras can add a lot of extra calories and sugar to your iced coffee, which can hinder your weight loss progress.
2. Stick to black iced coffee or add a splash of milk
If you like your iced coffee with milk, stick to a small amount of skim or almond milk to keep the calorie count low.
3. Sweeten with a natural sweetener
If you must sweeten your iced coffee, use a natural sweetener like stevia or honey, which have fewer calories and are healthier than processed sugar.
FAQs
If you’re looking to shed some pounds, you may be wondering whether iced coffee is good for weight loss. Here are some frequently asked questions about this topic, along with answers.
Q: How many calories does iced coffee have?
A: The number of calories in iced coffee varies depending on what you add to it. A plain cup of brewed coffee has less than 5 calories and no fat . However, if you add extras like sugar or cream, the calorie count can go up significantly.
Q: Is iced coffee better than hot coffee for weight loss?
A: Some sources claim that iced coffee is better for weight loss than hot coffee. Iced coffee, particularly cold brew, is less acidic than hot coffee, with 67% less acidity. This makes it better for your stomach and teeth, and more flavorful than hot coffee. However, it’s worth noting that the research on coffee’s ability to burn fat and decrease appetite is limited and inconclusive. Coffee doesn’t provide any nutritional benefits beyond antioxidants, and it can cause digestive upset in some people [1].
Q: Can iced coffee help me lose weight?
A: There isn’t enough evidence to conclude that iced coffee is a magic bullet for weight loss. While coffee has been shown to increase metabolism and fat burning slightly, these effects are modest and may vary from person to person.
Additionally, if you add sugar or other high-calorie ingredients to your coffee, you may end up consuming more calories than you burn. Therefore, it’s important to keep your coffee consumption in moderation and be mindful of what you add to it if you’re trying to lose weight.
